Athens Insomnia Scale (AIS)

This scale is intended to record your own assessment of any sleep difficulty you might have experienced.

Please, check the items below to indicate your estimate of any difficulty, provided that it occurred at least three times per week during the last month.

Athens Insomnia Scale
(AIS)

Athens Insomnia Scale (AIS)

Online Test

Please circle the answer that is correct for you

1. SLEEP INDUCTION (time it takes you to fall asleep after turning-off the lights) *

2. AWAKENINGS DURING THE NIGHT *

3. FINAL AWAKENING EARLIER THAN DESIRED *

4. TOTAL SLEEP DURATION *

5. OVERALL QUALITY OF SLEEP (no matter how long you slept) *

6. SENSE OF WELL-BEING DURING THE DAY *

7. FUNCTIONING (PHYSICAL AND MENTAL) DURING THE DAY *

8. SLEEPINESS DURING THE DAY *