My Mental Health Guide

The MyMentalHealth.Guide website was developed by the National Institute of Mental Health of the Czech Republic in cooperation with other national and international organizations (logos of the collaborating organizations below).

The content of the website was created on the basis of scientific evidence, which means that there is only reliable and scientifically verified information.


The My Mental Health Guide program is a joint project with the international foundation Human Rights in Mental Health-FGIP and GIP-Tbilisi. It is supported by a range of international donors, e.g. the Norwegian Human Rights House Foundation, the Netherlands Ministry of Foreign Affairs through the Embassy in Warsaw and several private donors.  

If you would like to contribute and add some specific content to this website, do not hesitate to contact us at the following email

Thank you!

Cite this website as: Aliev, A., Bechyňová, L., Blažejovská, T., Fajnerová, I., Francová, A., Janků, K., Kagstrom, A., Kasal, A.,Kolenič, M., Lukasová, M., Macháčková, M., Pešout, O., Pitoňák, M., Sýkorová, E., Šeniglová, K., Tomášková, H., Winkler, P. on behalf of MyMentalHealth.Guide consortium. 2020. Self-care in mental health. National Institute of Mental Health, Czech Republic.


Czech Armed Forces
Global Initiative on Psychiatry
Human Rights House Foundation
Fire Rescue Service of the Czech republic
Ministry of the Interior of the Czech republic
Ministry of Health of the Czech Republic
Nevypusť duši
Police of the Czech Republic
National Institute of Mental Health of the Czech republic